Your Internal Clock - Is It Keeping Sleep Away?
Your internal clock, or circadian rhythm, is closely connected to many forms of insomnia. Contrary to popular belief, circadian rhythm has more to do with the levels of light than the time of day. This internal clock is what tells us when to go to sleep, and when to wake up in thew morning.
The circadian rhythm IS the internal clock.These rhythms are to some degree governed by hormones secreted by endocrine glands throughout the day. And our body temperature and overall mental acuity and alertness are only some of the factors affected by the circadian rhythm.
The circadian rhythm is partially responsible for us feeling sleepy or sluggish with low energy, certain times during the 24 hour cycle, and for having abundant energy other times during the cycle. Those with a sleeping disorder related to their circadian rhythm tend to feel tired when they should be alert and vice versa. Those working the night shift tend to suffer from this type of sleep disorder.
Light is one of the most influential factor in regulating your circadian rhythm. When there are long periods of low levels of light there is a tendency to feel more fatigued and suffer from low energy. This is very common in the winter, especially in the northern areas where there is only a few hours of light per day.
Light therapy, using special types of light with specific wavelengths simulating natural light can be used to slowly reset the internal clock. The light therapy is easy and pleasant and requires 30-60 minutes of exposure in conjunction with a strict sleeping schedule. The light is usually delivered using specifically designed lights.
To be successful with the light therapy the most important aspect is to time the light exposure correctly.Proper timing will be based on not only your schedule but also the type of insomnia.